Defense is where to begin – each year, every year, no exception. Whether a brand new wrestler at home in the basement or the beginning of your new wrestling season “defense” is the always the best place to start. Let me explain…

By Chris Lembeck After a seven year study of the best coaches and athletes on the planet including the top Russians of all time I’d like to offer that the most important factor in wrestling is what takes place “In-between the moves”. Surprising as it may sound, the moves themselves are actually one of the least important aspects of making a championship wrestler. Let me explain…

Wrestling is not what I do, it’s what I am. Although my life goes round and round as I would hope and expect, I‘ve notice wrestling’s pretty much on my mind 24/7/365 – sometimes center stage, but always at least…in the background.