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February 1, 2024

The Genius of Dave Arens (1933-2024)

Defense is where to begin – each year, every year, no exception. Whether a brand new wrestler at home in the basement or the beginning…
June 26, 2023

The Philosophy of D

Defense is where to begin – each year, every year, no exception. Whether a brand new wrestler at home in the basement or the beginning…
June 26, 2023

In Between the Moves

By Chris Lembeck After a seven year study of the best coaches and athletes on the planet including the top Russians of all time I’d…
June 26, 2023

The Mind of a Wrestling Champion

Wrestling is not what I do, it’s what I am. Although my life goes round and round as I would hope and expect, I‘ve notice…
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